Topicsadrenaline adult anger anorexia anti-psychiatry anxiety authenticity awareness being an adult being real body books Brene Brown buddhism confidence coping skills DBT depression eating disorders emotions energy family gratitude grief healing highly sensitive people hope HSP hypomania insomnia Internal family systems mania mental health music perfectionism PTSD recovery running sadness self-care shame therapy trauma wellness writing
Monthly Archives: July 2014
I tend to overthink myself- well, not to death, but sometimes something that feels close. Overthinking everything- the reasons why I did X or did not to Y, re-analyzing every painful interaction, charting out possible paths that any decision in … Continue reading
“Autobiography in Five Short Chapters”by Portia Nelson Part I I walk down the street.There is a deep hole in the sidewalk.I fall in.I am lost… I am helpless.It isn’t my fault.It takes forever to find a way out. Part II … Continue reading
I am seeking balance in life. Balance is often found by swinging from one end to another, becoming aware, and settling in the middle. I am currently seeking balance in one of the largest, most global pieces of life: perfectionism … Continue reading
If there are some situations for which there is no explanation, no ability to discern a truth, how do we make meaning out of experience?