Monthly Archives: March 2015

Thoughts on shame and fear

Shame. One of the most primitive human emotions. Devastating. The feeling that you’re never good enough, and how dare you, and what gives you the right. Getting humiliated and shamed at work is terrible; shaming ourselves is a learned behavior. … Continue reading

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Reflections on letting loose — from 2013

I wrote this in 2013 and am finding parts of it still true & parts of it I feel new ways about // I decided to share this in the spirit of letting my thinking evolve Mom and I drove … Continue reading

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Letter to my ten year old self

To the girl in my fifth grade class picture who looks astonishingly like myself: You’re making that face. That impish, goofy, scrunched-up expression lovingly referred to as “the face” by our parents. You’ve made that face your whole life and, … Continue reading

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Weighted blankets

I love going to the dentist. Well, no, not really– but I love getting x-rays. Well, no, not really. I love when they put the protective heavy blanket on me and I hate when they take it off at the … Continue reading

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Feeling in my Self

It has been a day of so much emotion. Feeling so full, watching the waves of energy flow in and out of me, one emotion tumbling into the next and back again. I wonder, does everyone feel like this sometimes? … Continue reading

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Saturday night authenticity

Saturday night I go out to dinner with a friend. G asks what I’m up to, I say nothing, she asks if I want to get dinner. I say, “Sure!” because going out to dinner with her sounds wonderful. I … Continue reading

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Ken Wilber

“…and in the highest reaches of evolution, maybe, just maybe, an individual’s consciousness does indeed touch infinity– a total embrace of the entire Kosmos–a Kosmic consciousness that is Spirit awakened to its own true nature. It’s at least plausible. And … Continue reading

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