Monthly Archives: April 2015

Running

I love to run. I love my sneakers. I love the powerful high of feeling strong, pounding the road or dancing across a path. I love getting up the mileage, crossing distances. I love hill sprints in the grass and … Continue reading

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flashing back and returning

… from “The PTSD Workbook” pp. 76-78 Other Ways to Deal with Flashbacks You may use any of the following techniques to help you put a flashback out of your awareness and return to the present.. Some of them are … Continue reading

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