Monthly Archives: August 2015

Invalidation cycle

Observations: Notice the energy in the room, full of spinning anxieties and pain. Notice your sense of “there isn’t enough room for me,” and witness yourself shutting down. Notice how you disqualify your own emotional experience, invalidate yourself. Notice that … Continue reading

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It’s okay

It’s okay to feel exactly how you feel exactly when you feel it. It’s okay to feel overwhelmed even when “nothing major” is going on. It’s okay to let other people feel how they feel and let yourself feel how … Continue reading

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Rattled frazzled Wednesday

I had been enjoying the slow month of July at work. Several projects and deliverables would be on my plate shortly, but I had no deadlines on my calendar yet and a minimal sense of urgency. In the past, empty … Continue reading

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