Tag Archives: awareness

Stuck on the Story

I have been tied up in myself lately, is what it comes down to. I’ve been feeling a need to write and put something out there for awhile, a need to pull the tangled web of thoughts and spinning ruminations … Continue reading

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Rattled frazzled Wednesday

I had been enjoying the slow month of July at work. Several projects and deliverables would be on my plate shortly, but I had no deadlines on my calendar yet and a minimal sense of urgency. In the past, empty … Continue reading

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little victories

The sky cracks open around five in the morning, pounding rain into the ground. The weather channel predicts 60% chance of rain today, but I suppose we have an early start. In the subdued light of early morning, the rain … Continue reading

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flashing back and returning- 2

I just gotta say, I love my therapist. Not putting her on a pedestal or anything like that, I just am overcome with gratitude to her. She is so calm, and open, and compassionate. No matter what state I come … Continue reading

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update

I have been feeling significantly more alive over the last few weeks than I have in quite some time. I’m not sure what has caused the shift (oh, resist the urge to know why!!) but I’m sure of at least … Continue reading

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Running

I love to run. I love my sneakers. I love the powerful high of feeling strong, pounding the road or dancing across a path. I love getting up the mileage, crossing distances. I love hill sprints in the grass and … Continue reading

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Thoughts on shame and fear

Shame. One of the most primitive human emotions. Devastating. The feeling that you’re never good enough, and how dare you, and what gives you the right. Getting humiliated and shamed at work is terrible; shaming ourselves is a learned behavior. … Continue reading

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