Tag Archives: healing

“if you do not own your story, it will own you”

I keep reading and rereading the beautiful words that come from this blog. I keep saying it over and over- if you do not own your story, it will own you.  Your story is being told either way.  It is … Continue reading

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flashing back and returning

… from “The PTSD Workbook” pp. 76-78 Other Ways to Deal with Flashbacks You may use any of the following techniques to help you put a flashback out of your awareness and return to the present.. Some of them are … Continue reading

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choosing my heart

“If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later, experiences on the spiritual path. After a while it seems like almost every moment of your life you’re there, where … Continue reading

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Letting go of regret

I was swiping through Tumblr last night and saw the following image: This is not a new message- right? It’s something we hear a lot. From Rent– “Forget regret or life is yours to miss” — and I have been … Continue reading

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Freezing

Starting anything is always the hardest part. I’ve noticed over the last few years, though, that sometimes I feel stuck and immobile in a way that doesn’t seem, for want of a more nuanced term, ‘normal’. Ripping off the band-aid … Continue reading

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